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Gratitude improves Heart Health!
Cultivating gratitude shifts emotional states towards the positive spectrum AND it also has profound physiological benefits (Mills et al,...
Dr. Anna Lunaria, D.Ac. Ms.Ac. L.Ac. CMT CYT CHT
Nov 26, 20242 min read
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Acupuncture & Herbs for Viral Prevention & Recovery: Preventative Medicine
Scientists have been able to determine that acupuncture boosts the body’s immune system by enhancing the production of natural killer cells,
Dr. Anna Lunaria, D.Ac. Ms.Ac. L.Ac. CMT CYT CHT
Nov 12, 20243 min read
264 views
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What to expect during your first Acupuncture appointment
Acupuncture has been used for over 3,000 years to naturally relieve pain, restore health and nurture wellbeing. Acupuncture is...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Jul 9, 20243 min read
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Excessive Heat Exposure? Gua Sha to the Rescue!
Gua Sha, also know as scraping, spooning, coining and Graston, has been used for centuries to help clear heat accumulation from the body.
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Jul 7, 20244 min read
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12 Natural Ways to Cope with Summer Heat: Harmonizing with the Season & Healing the Heart
Beat the heat & thrive during the summer months!
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Jun 15, 20246 min read
328 views
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Why does humidity increase pain?
We all know, or might be, people who can ‘predict’ changes in weather because joint pain increases. Why does this happen? In Eastern...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Aug 22, 20231 min read
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Acupuncture and PreDiabetes/Diabetes
Prediabetes and Diabetes Type 2 presents a significant challenge to the health of our nation and the world. @ Yin Rising Acupuncture,...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Jun 11, 20236 min read
180 views
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Acupuncture and Integrative Medicine for Fibromyalgia
Fibromyalgia affects approximately 2% of the US population, about 5 million people. Fibromyalgia is a syndrome with many different...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
May 20, 20234 min read
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Acupuncture for Menstrual Cramps
Do you suffer from debilitating menstrual pain? You are not alone! An estimated 80% of women suffer from painful menstrual cramps during...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
May 13, 20233 min read
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Acupuncture for Bones: Healing Fractures and Osteoporosis
Acupuncture is great for helping the healing of broken bones! A retrospective study done in Taiwan showed that compared to patients who...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
May 7, 20232 min read
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Acupuncture for Sciatica: Natural long lasting pain relief
Sciatica is a common painful condition involving nerve pain that can radiate from impingement of the sciatic nerve anywhere from the...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Apr 2, 20233 min read
55 views
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Happy Spring Equinox! Healing & Letting Go of Stagnant Emotions, Fascia and Joints!
Spring Equinox: Acupuncture, Nutrition and Herbs to soothe and harmonize the Liver and Gallbladder.
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Mar 21, 20235 min read
319 views
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Dry Eyes & Acupuncture
Do you have dry eyes? Currently 5-15% Americans have dry eyes (16-49 million people). Dry eyes can feel sensitive to light, itchy,...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Mar 4, 20232 min read
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Try Acupuncture! Top 10 Reasons Acupuncture is preventative medicine!
Why acupuncture should be an integral part of any preventative medicine plan? Receiving acupuncture even once is great for you: improving...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Mar 4, 20232 min read
89 views
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Acupuncture relieves & prevents allergies!
Allergies affect 10-30% of all people world wide; in the US allergies effect 17.6 million adults and 6.6 million children. Acupuncture is...
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Mar 4, 20232 min read
142 views
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Tips for Hips: Understanding Low Back & Hip pain
Check out these two short videos: the first video is a 3 minute Hip anatomy video. The next video demonstrates gentle hip exercises that...
Anna Lunaria, L.Ac.
Mar 4, 20231 min read
276 views
1 comment


8 Tips for New Year's Resolution(s)! Self-Actualization & Acupuncture!
8 Tips to Keeping New Year's Resolutions! Get support with Acupuncture!
Dr. Anna Lunaria, Doctor of Acupuncture & Integrative Medicine
Dec 31, 20227 min read
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Winter Solstice Harmonizing Acupuncture
Did you know there are special acupuncture treatments that bring you into harmony and alignment with each season!
Dr. Anna Lunaria, D.Ac. Ms.Ac. L.Ac. CMT CYT CHT
Dec 20, 20222 min read
330 views
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Autumn Equinox Acupuncture: Harmonize with the Season
Living in harmony with the Seasons is a key concept in Chinese Medicine, derived from it’s ancient roots in Taoist philosophy. Just as...
Anna Lunaria, L.Ac.
Sep 20, 20223 min read
159 views
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Improve Memory & Enhance Learning with Acupuncture: Evidence Based East-West Integrative Medicin
Acupuncture and Memory Did you know that there has been many interesting studies on the benefit of acupuncture and cognitive functioning,...
Anna Lunaria, L.Ac.
Aug 7, 20223 min read
123 views
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